Nath Yoga

The Naths and Hatha Yoga

The Naths and Hatha Yoga

The short story is that the Naths and Hatha Yoga as propounded by Yogi Swatmarama only overlap on certain points. Certainly asana and removing obstruction from the nadis is important, but this is only a comfortable sitting posture for most Naths. The focus on a Nath adept, male or female or devotion and concentration…

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